Posted April 21st, 2010 by Rupert Baddeley
Just done a threshold session with Steve in Woodside Gardens here in Lymington in glorious evening sunshine. 4 by 6 minute running at 90% max with 1 minute rest in between doesn't sound a lot and the first 2 sessions went well but then the leg muscles went loopy (lactic acid) and it got very hard! All essential stuff, though!
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