Making progress

Posted February 7th, 2010 by Rob Holden

Working with Corinne Abraham a sports scientist from St Mary’s University (more importantly my partner), I finalised my training plan for the next three months during this week. Following a heavy training and racing year in 2009 I took some time off from serious training during January 2010. I am now feeling totally energised (this could be the thin mountain air!) and am now following a four week rotational training plan. Week one is classed as an easy week and involves a 21 hour mix of strength, core, and cardivascular workouts (high and low intensity). Each week of the training month I will add 10% volume until week four (recovery week) when the volume will drop by ~40%. My ultimate training goal is to peak at certain points throughout the year, culminating in being in the best possible physical shape for the record attempt in December.

Our partnership with the Department of Clothing Design and Technology at Manchester University (Dr Steve Hayes) continues to grow. Steve and his team are working closely with us to help design/alter the clothing systems we will use in Antartica. Over the next week or so we will finalise a projected environment profile for the route. We will also be considering the changing physiological charecteristics (weight loss and fatigue) of the wearer as they progress along the route. We are also looking at the feasability of minimising the layering system where possible in order to reduce inter layer friction/binding and the impact of condensation build up; this is especially important when there is cessation of activity on the ice. We will in due course assess the cut of our garments and ensure they are aiding and not hindering our movement during sled hauling or dragging a team mate out of a crevasse.

Time for me to go training. More updates next week, including pictures of me and not Corinne training (though she is much better looking).,

Best to all

Rob