Training restarts

Hello,

The good news is I've got the all clear to restart training again, so did a six mile run on the coastal path around Fowey, Cornwall while staying with friends. The lungs felt good but the legs were heavy. I've got to be really careful that training is a gradual build up and very structured otherwise I could end up damaging myself again. Thanks to all those who have given me support and advice in recent weeks - very, very much appreciated.

Rupert